A Simple Practice for Everybody and Every Body
Yin Yoga is a simple practice for everybody and every body. A time to slow down, tune in, and let go of the busyness of life. Allow your body, mind, and heart to explore stillness, discomfort, and softness. In Yin Yoga, floor-based postures are held in stillness for a couple of minutes at a time, creating a slight discomfort for body and mind. Once we soften into this discomfort, we are able to access and release deep-seated tension within. Each week, we explore different themes. Every class contains asana (postures), pranayama (breathwork), and a short meditation to end with.
No previous yoga experience is necessary to gift yourself the gift of Yin Yoga. Please bring your own mat or rent a studio mat for $2. All other props like bolsters, blocks, and blankets are provided.
Saskia is an experienced yoga teacher who has seen many different bodies, stories, and tension during her classes. Yin Yoga changed her life for the better. Once she was able to soften into the discomfort that this practice often creates in the first place, she found a simpler way of being.