Do you have trouble sleeping?
Do you easily leash out to your loved ones?
Do you have digestive issues?
Do you get sick as soon as you’re off work?

Whether you answered one or all of these questions with ‘Yes’ – you’re suffering from stress. A dis-ease that often becomes chronic. It rattles your body and mind, taking away the enjoyment and pleasure that life has to offer.

But – there’s a solution. Stop.

3 sessions to pause, reflect, and nurture your nervous system.
3 different yoga styles. All very accessible yet highly effective.
3 opportunities to stop and leave the hustle of life behind.

All levels are welcome. Come as you are. Leave rested, calm, and recharged.