The yoga experiences I offer are strongly themed, intentional and include not only Asana (postures) but Pranayama (breathwork), Mantra and Meditation. I share a safe container to explore your inner landscape through the practices of traditional Tantric Hatha Yoga and Yin Yoga. The power of stillness and discomfort is present in all of my classes and events, to guide you deeper inside you, towards your heart. Everybody and every body is welcome in my classes. I have experience in working with different abilities and levels of experiences. You are welcome in all of my classes, even if you’ve never done a yoga pose or sat in meditation before.

Yoga is not an exercise but a path that continues far off your mat, guiding you to a deeper understanding of your self, and a stronger connection to your divine centre, your heart.

A consistent practice adjusted to your needs goes far beyond what you can experience in a drop-in studio class. Honouring your energetic needs through Asana, Pranayama and Meditation propels you forward on the path of self-discovery and towards freedom. I would love to show you a way to yourself through my knowledge, skills, and compassion.

Education

  • Hatha/Vinyasa Training (200hrs) | 2018
  • Yin Yoga with Nik Robson (70hrs) | 2019
  • Yoga Nidra Level I (20hrs) | 2019
  • ‘We Are Vibration’ – Mantra with Om People Yoga (20hrs) | 2019
  • Traditional Tantric Hatha Yoga with The Practice Bali (50hrs) | 2020
  • Mentoring with Irene Ais | 2020

Teachers/Lineage

I’m teaching traditional Tantric Hatha yoga as brought to the West by Swami Rama and the Himalayan Institute. I call Irene Ais my most influential teacher. Learn more about the tradition here.